Pizza, meat topping, thick crust, frozen, cooked is a type of Fast Foods. The most significant nutrients in Pizza, meat topping, thick crust, frozen, cooked are listed below.
Water
|
43.27 g
|
43.27
|
g
|
43.27%
|
Energy (calorie)
|
274 kcal
|
274
|
kcal
|
|
Energy (joule)
|
1145 kJ
|
1145
|
kJ
|
|
Protein
|
11.76 g
|
11.76
|
g
|
11.76%
|
Total lipid (fat)
|
11.52 g
|
11.52
|
g
|
11.52%
|
Ash
|
2.69 g
|
2.69
|
g
|
2.69%
|
Carbohydrate, by difference
|
30.76 g
|
30.76
|
g
|
30.76%
|
Fiber, total dietary
|
2.3 g
|
2.3
|
g
|
2.3%
|
Sugars, total
|
3.88 g
|
3.88
|
g
|
3.88%
|
Starch
|
24.17 g
|
24.17
|
g
|
24.17%
|
Calcium, Ca
|
150 mg
|
150
|
mg
|
0.15%
|
Iron, Fe
|
1.7 mg
|
1.7
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
209 mg
|
209
|
mg
|
0.21%
|
Potassium, K
|
201 mg
|
201
|
mg
|
0.20%
|
Sodium, Na
|
690 mg
|
690
|
mg
|
0.69%
|
Zinc, Zn
|
1.36 mg
|
1.36
|
mg
|
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
|
Manganese, Mn
|
0.358 mg
|
0.358
|
mg
|
|
Selenium, Se
|
22.2 µg
|
22.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
|
Thiamin
|
0.259 mg
|
0.259
|
mg
|
|
Riboflavin
|
0.136 mg
|
0.136
|
mg
|
|
Niacin
|
2.567 mg
|
2.567
|
mg
|
|
Pantothenic acid
|
0.45 mg
|
0.45
|
mg
|
|
Vitamin B-6
|
0.103 mg
|
0.103
|
mg
|
|
Folate, total
|
101 µg
|
101
|
µg
|
|
Folic acid
|
56 µg
|
56
|
µg
|
|
Folate, food
|
45 µg
|
45
|
µg
|
|
Folate, DFE
|
141 µg
|
141
|
µg
|
|
Choline, total
|
26.3 mg
|
26.3
|
mg
|
0.03%
|
Vitamin B-12
|
0.45 µg
|
0.45
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
49 µg
|
49
|
µg
|
|
Retinol
|
41 µg
|
41
|
µg
|
|
Carotene, beta
|
93 µg
|
93
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
292 IU
|
292
|
IU
|
|
Lycopene
|
1937 µg
|
1937
|
µg
|
|
Lutein + zeaxanthin
|
23 µg
|
23
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.88 mg
|
0.88
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
7.6 µg
|
7.6
|
µg
|
|
Fatty acids, total saturated
|
4.283 g
|
4.283
|
g
|
4.28%
|
4:0 butanoic, butyric fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.097 g
|
0.097
|
g
|
0.10%
|
12:0 dodecanoic, lauric fatty acid
|
0.119 g
|
0.119
|
g
|
0.12%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.452 g
|
0.452
|
g
|
0.45%
|
15:0 monounsaturated fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.293 g
|
2.293
|
g
|
2.29%
|
17:0 heptadecanoic, margaric fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
1.046 g
|
1.046
|
g
|
1.05%
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.355 g
|
3.355
|
g
|
3.36%
|
14:1 monounsaturated fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.17 g
|
0.17
|
g
|
0.17%
|
16:1 cis monounsaturated fatty acid
|
0.156 g
|
0.156
|
g
|
0.16%
|
16:1 t monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:1 undifferentiated
|
3.079 g
|
3.079
|
g
|
3.08%
|
18:1 cis
|
2.945 g
|
2.945
|
g
|
2.94%
|
18:1 trans
|
0.134 g
|
0.134
|
g
|
0.13%
|
20:1 eicosenoic, gadoleic
|
0.053 g
|
0.053
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
2.496 g
|
2.496
|
g
|
2.50%
|
18:2 undifferentiated
|
2.195 g
|
2.195
|
g
|
2.20%
|
18:2 n-6 c,c
|
2.117 g
|
2.117
|
g
|
2.12%
|
18:2 conjugated linoleic acid (CLAs)
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:2 t not further defined
|
0.046 g
|
0.046
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.226 g
|
0.226
|
g
|
0.23%
|
18:3 n-3 c,c,c (ALA)
|
0.223 g
|
0.223
|
g
|
0.22%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total trans
|
0.194 g
|
0.194
|
g
|
0.19%
|
Fatty acids, total trans-monoenoic
|
0.148 g
|
0.148
|
g
|
0.15%
|
Fatty acids, total trans-polyenoic
|
0.046 g
|
0.046
|
g
|
0.05%
|
Cholesterol
|
21 mg
|
21
|
mg
|
0.02%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|